Pranayama Breathwork

Breath is essential to life but countless people are unable to breath with the depth needed to keep us at optimum health.

In this guided healing session, you will have a fun night learning basic breathing techniques, and a relaxing night. Release tension through breathing methods and find more vigor in your body and mind. Touch the places that haven’t been touched in a while or ever. Learn the benefits of the full breath and take away practices to incorporate in your daily life.

In India, Yogis master breathwork and have developed so many breathing techniques to help get into deep altered states, and hold yoga poses. The benefits to good breathing are endless and vital.

Nita is a medium/intuitive reader. Often in her channeling of others, she is surprised  at how many people have shallow breath. Breath carries all oxygen and essential nutrients through, and out of the body.